Strength training goes a long way in terms of supporting bone health, making aerobic exercise more productive and facilitating healthy aging.
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Whether you’re new to exercising or a fitness pro, we’re here to provide you with personalized coaching and support inside and outside the club.
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Strength training increases muscle strength by making muscles work against a weight or force.
Cardio is aerobic exercise, meaning it demands elevated oxygen flow, which causes you to breathe harder.
A personal trainer designs exercise and instructs exercise to help you to achieve your fitness goals.
General fitness training sessions would be tailored to fit the clients’ needs.
Zumba is a fitness program that involves cardio and Latin-inspired dance.
CrossFit is anexercise program with challenging, heart-pumping movements that change with each session.
Functional fitness training is a type of strength training that readies your body for daily activities.
It is a form of training that incorporates techniques from boxing, wrestling, jiu-jitsu, kickboxing, and more.
Boxing is a great workout, perhaps the most challenging of all sports.
We feel proud & privileged to help thousands of people in Trivandrum to understand regarding health & fitness. We provide flexible timings based on your convenience. The trainer is patient good listener, personable and professional person. He is focused to the work and educate the client in a way that you can understand easily . He has excellent time keeping and a passionate love of health and fitness.
This fitness centre provide gym, aerobics as well as cross fit sessions. We provide individual care and guidance for healthy weight loss by expert trainer.
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Phoenix B Fit,3rd Floor ,Unispace
Kowdiar P OThiruvananthapuram 695003
+91-9809838330
+91-7907075293
phoenixbfit@gmail.com
